I found that Korean stars has a good body...i have something to share for those who want body like them....please check out below...^^
SNSD’s Yuri’s perfect abs, her diet consists of 50g of seasonal vegetables, 150g of brown rice, five heads of broccoli, and 100g of chicken breast. As for her special exercises, Yuri simply did around 600 situps per day.
f(x)’s Krystal “11abs” story revealed that “During my young trainee days, I went to jazz dance class and did a lot of sit ups so I have more muscle than fat.”
Misconceptions about 2NE1’s Park Bom famous watermelon diet were recently cleared up. Master Hwang had taken Park Bom’s western diet habits from her international student years into consideration and transformed her diet so that she can have a healthier lifestyle. Bom’s diet plan strictly regulates her eating habits and it consists of 5 total meals (including 2 snacks) a day.
SECRET , The girl group’s 3-part diet method involves a breakfast diet, dancing, and exercise. Through this breakfast meal plan, the SECRET members have been successful in losing 3~4 kg (approximately 6 to 8 pounds). However, their breakfast meal consists of only a total of 565 calories, leading some viewers to worry about their health.
After School’s UEE has become a hot topic after she revealed her diet. She stated, “Usually, I pack my own lunch” and pulled out a drink made from grains. She explained,“This drink contains black beans, wheat, brown rice, soy milk, and honey, so it can be used as one meal.”
Additionally, she also showed the cameras the lunch that she packed for herself. The lunch contained brown rice, tofu with dried bonito, and a chicken breast salad. It was revealed that the half bowl of brown rice was 150kcals, the whole grain drink was 110kcal, and the chicken salad was 205kcals. Altogether, the meal did not exceed 1,oookcals.
T-ara’s Hyomin tweeted two pictures with the caption, “Raising patience, the most difficult thing in the world. Today, there was the temptation of pizza again. Also have to endure for the summer clothes. Ack… I’ve reached my limit!”
Talented singer Seo In Young revealed her method for losing 6kg in two months.
Navi’s special diet meal. Navi gained weight and had skin trouble when she was working on both a musical and an album, all while attending school. The chef recommended that she eat a Thai salad that carries ingredients good for your overall diet and skin. The salad contains grapefruit, cherry tomatoes, octopus, shrimp, and lots of greens. Grapefruits lowers cholesterol and helps fight against aging skin. Cherry tomatoes can break down fat, while shrimp has protein and greens are filling; everything within the salad ensures that the meal is full of nutrients.
Singer/actress IU revealed the secret diet plan behind her character’s weight loss in KBS’s “Dream High” . The special ‘diet menu’ consists of salad, a boiled egg, boiled sweet potatoes, and eight baby tomatoes, all amounting to exactly 346 calories.